My Sleep Profile
Your main sleep friction, your secondary one, and what to leave alone for now.
Included for everyone $9 · one time · no subscription
You Don't Need 100 More Sleep Tips
You need to know which changes matter most for your sleep, and what to try first.
Sleep Reset OS™ takes your own schedule, evenings, bedroom and sleep friction and turns them into a plan you can actually test — plus something to open on the nights it goes wrong anyway.
One payment No subscription No account Answers stay in your browser
What it builds for you
- Personalized Sleep Profile
- Sleep Friction Map
- Tonight Mode
- Wind-Down Builder
- Morning Anchor plan
- Bedroom Audit
- Caffeine Experiment planner
- Racing Thoughts Toolkit
- Middle-of-the-Night Plan
- Bad-Night Recovery Plan
…and 8 more, selected from your answers rather than handed to everybody.
Why the tips you already know have not worked
You have read the list. Avoid caffeine late. Keep the room dark. Put the phone down. Relax before bed. None of it is wrong, and that is exactly the problem — it is a list of things that are true in general, handed to someone who needs to know what is true for them on a Tuesday in November.
Generic advice fails for three reasons, and none of them is that you did not try hard enough:
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It was never your bottleneck
Cutting caffeine is excellent advice for someone whose problem is caffeine. If your problem is that your wake time moves by three hours at weekends, you can drink herbal tea from noon and change nothing.
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You changed six things at once
Which means that if the week went better you do not know why, and if it went worse you do not know that either. Nothing was learned, so nothing carried forward.
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Nobody told you what to do on the bad night
Every routine survives until 3am on a Wednesday. What happens then decides whether one bad night stays one bad night — and no tip list covers it.
What Sleep Reset OS™ actually is
An interactive system you use in your browser, not a document you download. It asks about your real schedule, your real evenings and your real bedroom, then assembles the modules that apply to you — and openly leaves out the ones that do not.
Free versus paid, stated plainly
| Free on this site | Sleep Reset OS™ — $9 | |
|---|---|---|
| Sleep guidance | Every guide, in full, no gate | The same guides, plus a plan that says which parts apply to you |
| Finding your friction | The 12-question Sleep Friction Check | The same, plus a full friction map across all 8 areas |
| What to do about it | Three starting actions and one thing to notice | A wind-down, a morning anchor, a room plan and a caffeine test built round you |
| The bad night | Guides you can read tomorrow | Tonight Mode, a middle-of-the-night plan and a recovery plan for the day after |
| Over time | Nothing — you are on your own | A 7-day reset, a 14-day plan, experiments, a tracker and a weekly review |
| What you end up with | Better information | Your own Sleep Playbook: what helps you, what does not, what to try next |
Inside the system
The 17 modules it can assemble
Not everybody gets all of them. The ones marked as always included are the backbone; the rest appear only when your answers call for them, and you are told which were left out and why.
My Sleep Friction Map
Every area you answered on, sorted into high priority, moderate and unclear.
Included for everyoneTonight Mode
For the night you are having right now: pick what is happening, get three to five calm actions.
Included for everyoneMy Wind-Down Builder
An editable evening timeline built backwards from the bedtime you actually want.
Included for everyoneMy Morning Anchor
The wake-time and morning routine that holds the rest of the schedule in place.
Included for everyoneMy Bedroom Audit
A room-by-room checklist that ends in "fix these three things first", not twenty.
Included for everyoneMy Caffeine Experiment
Your real caffeine timing, and a structured week to test moving it earlier.
Racing Thoughts Toolkit
Brain dump, tomorrow list, worry parking, breathing, muscle relaxation, low-stimulation reading.
My Middle-of-the-Night Plan
What to do when you wake at 3am, chosen by what is actually keeping you up.
Bad-Night Recovery Plan
How to stop one bad night turning into a bad week.
Included for everyoneMy Sleep Schedule Reset
A gradual, realistic shift plan from the schedule you have to the one you want.
My 7-Day Sleep Reset
One goal, one action, one optional action and one thing to observe, each day.
Included for everyoneMy 14-Day Better Sleep Plan
Week one reduces friction. Week two reinforces whatever actually helped you.
Included for everyoneMy Sleep Experiments
Test one change at a time and record whether it helped, did nothing, or made things harder.
Included for everyoneMy Simple Sleep Tracker
Six fields a night, approximate on purpose. No clock-watching, no obsessive data.
Included for everyoneMy Weekly Pattern Review
What changed this week, which nights went best, and what to test next.
Included for everyoneMy Sleep Playbook
Everything you have learned about your own sleep on one page you can print.
Included for everyoneYour Sleep Friction Map
These are the 8 everyday areas the system sorts into high priority, moderate, and unclear. They are descriptions of a routine, not conditions — nothing here diagnoses anybody.
Irregular Timing
Your sleep and wake times move around enough that your body clock never quite settles.
Inconsistent Morning Anchor
Your mornings vary enough that nothing is holding the rest of your schedule in place.
Mental Overactivation
Your mind is still running at full speed at the point where sleep needs it to slow down.
Late Stimulation
Your last hour before bed is topping your alertness back up instead of letting it fall.
Weak Wind-Down Routine
There is no run-up between your day and your bed, so sleep is being asked to happen on demand.
Sleep Environment Friction
Something in the room is interrupting you often enough to matter.
Caffeine Timing
Caffeine is still working at the point in the evening where you need it not to be.
Night-Waking Pattern
You are getting to sleep, but the second half of the night keeps breaking up.
No percentages, no scores, no "your sleep is 82% caffeine". The output is an order to work in, because that is the only thing the input can honestly support.
The part people use first
Tonight Mode
There is one button for the night you are having right now. You say what is happening, and you get three to five things to do — never more, never a wall of text, and nothing that needs a clock.
- My mind will not stop.
- I feel tired but not sleepy.
- I woke up and cannot get back to sleep.
- I feel physically restless.
- Something in the room is keeping me awake.
- I am worried about tomorrow.
Each one gives you a short read on what is probably going on, a few calm actions, and one thing explicitly not to do. It also tells you what to read tomorrow rather than making you read it at 3am.
What Tonight Mode does not do. It does not promise to get you to sleep.
Nothing can. It lowers the stakes of the night, which is the thing that most reliably
helps — and it is honest about that.
Your sleep data stays yours
Sleep information is health-adjacent, so this is built the careful way round.
- Everything you enter is stored in your own browser, not on a server.
- No account, no password, no email list.
- Nothing you answer ever appears in a URL, so it cannot leak through history or referrers.
- Your answers, notes and tracker entries never enter analytics. We count that a page was used, not what you said on it.
- Your personal pages are excluded from search engines and from the sitemap.
- Clearing this site's data deletes all of it, permanently, with no copy anywhere else.
The trade-off is real and worth stating: because it lives in your browser, it does not sync between your phone and your laptop, and clearing your data loses it. You can print or save your plan at any point. Full detail is in the privacy policy.
What Sleep Reset OS™ is not
Being clear about this is more useful than another feature list.
It is not any of the following:
- A medical diagnosis, or any kind of clinical assessment
- Treatment for insomnia, sleep apnea or any sleep disorder
- A substitute for CBT-I, which is delivered by trained providers
- Psychotherapy, or treatment for anxiety or low mood
- Advice about melatonin, sleeping tablets or any supplement
- A guaranteed sleep solution — no such thing exists
- Emergency or urgent medical care
If your sleep has been a problem for months, if it is affecting how you function during the day, or if you snore loudly with pauses or gasping, please talk to a doctor. Start with when to see a doctor about your sleep.
One payment. Then it is yours.
$9 one time
One-time payment. No subscription, no membership, no recurring billing.
- Personalized Sleep Profile
- Sleep Friction Map
- Tonight Mode
- Wind-Down Builder
- Morning Anchor plan
- Bedroom Audit
- Caffeine Experiment planner
- Racing Thoughts Toolkit
- Middle-of-the-Night Plan
- Bad-Night Recovery Plan
- Sleep Schedule Reset planner
- 7-Day Sleep Reset
- 14-Day Better Sleep Plan
- Sleep Experiments
- Simple Sleep Tracker
- Weekly Pattern Review
- Personal Sleep Playbook
- Printable one-page summary
14-day refund, no explanation needed. Payment is not connected yet — the checkout page will tell you honestly rather than showing a dead button.
No discount countdown, no fake original price, no "only 17 left". If it is worth $9 it is worth it on a Tuesday.
Questions people ask before buying
Is this a subscription?
No. It is a single payment of $9. There is no membership, no renewal, no trial that converts into a plan, and no card kept on file for later.
Is this an ebook or a PDF?
No. It is an interactive system you use in your browser. You answer questions about your own schedule, evenings, room and sleep friction, and it assembles your plan around those answers. You can print the summary if you want a paper copy.
Will this cure my insomnia?
No, and anything that claims it will is worth being suspicious of. This is educational: it helps you organize your own habits into a plan you can test. Persistent insomnia is a clinical problem with proper treatments, and those are delivered by trained providers, not by a website.
How is this different from the free Sleep Friction Check?
The free check tells you which area to look at first and gives you three things to try. Sleep Reset OS builds the routine around it — your wind-down worked backwards from your bedtime, your morning anchor, your room priorities, a caffeine test, a 7-day reset, a 14-day plan, and something to open at 3am when it goes wrong anyway.
What happens to my answers?
They stay in your browser. There is no account, nothing is sent to a server, nothing goes in the address bar, and none of it enters analytics. Clearing this site’s data removes everything.
How long does it take to set up?
About five minutes. If you have already done the free Sleep Friction Check in this browser, those 12 answers carry across and it only asks the 12 things it still needs.
Do I need to track my sleep with a device?
No, and the tracker in here is deliberately loose. Six approximate fields in the morning, never during the night. Precise sleep tracking tends to make anxious sleepers worse, not better.
What if it does not help?
There is a 14-day refund window and you do not need to justify it. Email us and it is refunded.
Is this suitable if I am pregnant, or if I have a health condition?
The plan is built from general sleep-habit principles and is not tailored to any medical situation. If you are pregnant, taking medication that affects sleep, or managing a health condition, follow your own clinician’s guidance where it differs from anything here.
Does it work on a phone?
Yes, and that is the assumption. Tonight Mode in particular is designed to be used one-handed, in the dark, by somebody who does not want to be reading.
Not sure yet? Start with the free check.
It takes about two minutes, asks for nothing, and tells you which area is worth your attention first. If that is all you ever use from this site, it was still worth building.