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General education, not medical advice. Tips for Insomnia provides general educational information about sleep habits. It is not a substitute for individualized medical advice, diagnosis or treatment, it does not diagnose any condition, and neither this site nor Sleep Reset OS™ treats insomnia, sleep apnea or any other sleep disorder.

If your sleep has been a problem for months, if it is affecting how you function during the day, if you snore loudly with pauses or gasping, or if you are dangerously sleepy during the day, please speak to a doctor. We give no advice about starting, stopping or changing any sleep medication or supplement, including melatonin — those decisions belong with a clinician or a pharmacist who knows your situation.

This site is independent and is not affiliated with, endorsed by, or sponsored by any of the health organisations whose public guidance it cites.

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